When the sun is shining and you've just finished training for the day, there's nothing better than getting your sticky paws on a ripe and squishy mango..........
Oh no wait! there is............
A ripe squishy mango, 5 little Kumquats and a heavy helping of coconut milk. Whizz whizz. done.
Coconut mango heaven, with a bit of a kumquat kick to it. Perfecto!
You can also add Kwark, which is a super high protein low carb yoghurt, that tastes exactly like greek yoghurt.
I don't really eat dairy, it's not really needed or so helpful in our systems. I do love a good pot of kwark though, so make it an occasional treat. I've only ever found it in Holland and Germany, sucks if you can't find it, yoghurts are really carb heavy.
63% carbs, 34% fat, 5% protein. 442 calories - but who's counting!?
with 50g kwark added -
56% carbs, 33% fat, 11% protein. 492 calories.